Empowering You to Thrive: Health, Wellbeing, and Mental Health Support That Meets You Where You Are
I’m Wendy, a Professional Health and Wellbeing Coach, accredited Mental Health First Aid Instructor (Standard, Youth & Teens), and a registered nurse with a deep passion for empowering others to live healthier, more balanced lives. This is a space created for real people navigating real life!
With a background in nursing and ongoing postgraduate training in mental health nursing, I understand the complexity of both physical and emotional health — and how they’re deeply connected.
🌿 What I Offer
Whether you’re looking for one-on-one coaching, workplace mental health training, or simply a safe place to begin your wellness journey, you’re in the right place.
✅ Health & Wellbeing Coaching
My coaching practice is built on empathy, science-backed strategies, and genuine partnership. As your coach, I guide you to:
- Set achievable personal goals around sleep, nutrition, stress, and self-care
- Break free from unhelpful habits and form sustainable routines
- Navigate life transitions with greater clarity and confidence
- Build emotional resilience and self-awareness
- Reconnect with your values, motivation, and sense of purpose
This is not a one-size-fits-all approach. It’s tailored to you—your pace, your values, your life.
🧠 Mental Health First Aid Training
As a credentialed instructor with Mental Health First Aid Australia, I deliver:
- Standard MHFA (for adults supporting adults)
- Youth MHFA (for those working with or parenting teens)
- Teen MHFA (for young people supporting each other)
These evidence-based programs help individuals, schools, and workplaces better understand mental health, reduce stigma, and respond effectively in times of need.
You’ll learn how to:
- Recognize early signs of mental health challenges
- Offer initial help and support
- Encourage appropriate professional help
- Create a mentally healthier, more connected community
Whether you’re a parent, educator, manager, or teen—these are life-saving skills we all deserve to have.
👩⚕️ Why My Nursing Background Matters
With over two decades of nursing experience and ongoing study in mental health nursing at a master’s level, I bring a unique blend of:
- Clinical knowledge
- Trauma-informed care principles
- Holistic, person-centred support
This means I understand the pressures of modern life, the complexities of mental illness, and how to walk alongside people through change—with professionalism, empathy, and discretion.
💬 Who I Work With
I support individuals, schools, community groups, and workplaces through:
- 1:1 coaching sessions (in person or online)
- Group coaching and workshops
- Accredited MHFA training courses
- Tailored wellbeing programs and events
Whether you’re feeling stuck, burned out, or ready to make a change—you don’t have to do it alone.
🌟 Let’s Begin Your Journey
You will find a safe, non-judgmental space to grow, heal, and thrive.
If you’re ready to take the first step—toward better health, deeper resilience, and empowered mental wellbeing—I’m here to walk beside you.
📩 [Contact: wendyannbrown@me.com] to book a free discovery call or find out about upcoming courses and coaching packages.
https://calendly.com/wendyabrown/mental-health-coaching