Questionnaire

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Questions

When I hear about mental health, I want to learn more about it.

I can name and unpack four main elements of trust.

I am always ready with good metaphors to help people understand complex situations.

I have a strong understanding of spirituality and have internal and external practices that cause me to flourish in all circumstances.

I spend at least one hour every week intentionally reflecting on what has gone well.

I understand the components of trust and know how to recognise people or organisations that can be trusted.

When building a team, a business or an opportunity I understand the required components and what I need to succeed.

In the last year I have regularly been dealing with anxiety and/or worry.

I know what motivates me and what environment brings the best out of me and intentionally position myself there frequently.

I can easily identify any emotions I am experiencing and explain why I am experiencing them.

I am intentionally focused to consistently grow in the area of asking the right question at the right time.

I can clearly explain the conditions and components of difficult conversations, including intellectual, emotional, and relational aspects.

I know what habits and routines are most effective in maintaining my wellbeing, and have been practicing these for several years now.

I have defined and intentional practices that grow my appreciation of solitude.

I understand what my competencies are and also how much time is healthy to spend using these.

When it comes to thinking, doing, relating, and bringing influence, I can articulate my natural talents.

I regularly have very vulnerable conversations with colleagues at work.

I understand and can name and explain my own top five core values and how they impact my behaviour.

I have someone in my life that helps me understand the root causes of some of my career challenges.

I know several ways to nurture my own spiritual health and proactively practice these each week.

I can clearly identify relational challenges in others approaches and can navigate effective methods to bring change.

I regularly make time to learn from things that have not gone well, and find joy in the learning and application.

I am fully in control of what and when I eat, and am able to see this through a spiritual lens.

I am able to clearly articulate the difference between a talent and a strength.

I understand in my career what fills my cup and what frustrates me and have developed a strategy for growth.

I have intentional habits that reinforce own wellbeing every week.

When I am around others who have mental health challenges I am always confident in what to say.

Recently and for some time I have felt down, depressed or even hopeless.

I am able to take time to tell my story through everyday items and in that space gather helpful insights.

I have intentionally made sure I am connected to coaches, mentors, and experts who can help me grow.

I understand the importance of vulnerability in creating trust and am able to practice this alongside my team, in my career.

I am very confident having difficult conversations or even confrontation with anyone.

I intentionally have developed habits that position me to grow every day in influence.

I am very good at identifying the best opportunities that grow and taking effective action to realise these.

I regularly and intentionally examine my historical successes and failures with the aim to establish a guide for my purpose.

I intentionally spend time every week with people outside of work and family who I love to be around.

I am skilled and consistently practice resolving conflict within my close relationships.

My sleep patterns are healthy and I quickly go into deep sleep over 90% of nights.

I know how to use assessments to identify and fill talent gaps within a business team.

In the past month I have frequently felt overwhelmed by stress.

In meetings or groups I know where I bring the best value to resolve complex challenges.

I know the talents that I need in others around me to allow me to bring my best to any decision making process.

I understand how my integral building talents work and how to best position these within a high achieving team.

My routines include intentional care for my diet and exercise.

I am intentionally generous with my time. My skills, and my finances.

I understand what my natural talents are and fully utilise them in my career.

I am confident in constructing contracts of agreement in all areas of my life.

I am confidently able to state where I am on the Mental Health continuum each day.

5 – 10 minutes

Questions

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